Research Shows Laughing is Actually the First Medicine. Over the past couple of weeks I – must admit it might have been less – binged on Master of None, the excellent show by Aziz Ansari and Alan Yang. I lol’d many times but noted one quip that’s bang on the money for us. ‘Member I […]Read More Fig. 5
The verb phrase “BYOB” made its first apparition back in the 50’s. Meaning = Bring Your Own Bottle/Booze/Beer. Or in our case, hot water Bottle – Bouillote en Français. It’s the first bit of Self-care I came across. My dad was using it 15 years ago when Uncle Harry hooked him onto Transcendental Meditation (oooo […]Read More B as in (hot water) Bottle
Hi morons! Sorry, I just had to. Hello beautiful people of the Internets, I’m speaking to you live from my new life. One that is not (as) riddled with Anxiety, its sister Social Anxiety and the mother of it all, Guilt. It’s a tough world out there, guys. Do go gently into that light and […]Read More A Meaningful Digital Connection = not an oxymoron.
We want to: Offer you an absolute beginner-centered meetup with my dear old friend, Yoga. Yoda being otherwise engaged. Maybe even meet an acquaintance of ours called Meditation. In a “bright, beautifully curated space right in the heart of Lyon”. With a choice of 1 morning or evening class in English and/or French, with only […]Read More Fig.4
Our figure 3 is Dale Carnegie, kids! He is a genius in his own way, like all of our fine selves. My friend Sarah had a battered copy of one of his most famous book that I battered even more. I wanted to include an IRL picture of said copy but it got complicated. You know […]Read More Fig.3
By Elbert Hubbard. “Whenever you go out-of-doors Draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; Drink in the sunshine, greet your friend with a smile, and put soul into every handclasp. Do not fear being misunderstood and do not waste a minute thinking about your […]Read More Fig.2
– I’ve been meditating. – Wait, what?! The picture above is called the Garden of Heartly Delight by Hieronymus Bosh. Live from the XVth century. Busy, innit? I came across it on the aul’ Facebook (shoutout to NELO) through a very different media. A beautiful animation created by Studio Smack called (wait for it) PARADISE. […]Read More Fig.1